We speak to life coaches, wellness consultants and psychologists to give us a sense of the growing loneliness among urban dwellers, what could be causing it and how one can deal with it. Though she has friends in the city, she is left with much time and not enough people around her to spend it with. I feel so lonely all the time. Diet plays an important role in maintaining emotional and physical health.Meet friends. I’ve begun to hate going Antimicrobial non-woven fabric suppliers to restaurants, pubs, theme parks etc. I spend extra time in office. Stay healthy. Manish Jain, consultant psychiatrist, BLK Super Speciality Hospital, says, “I come across many patients who are struggling to manage their children and work together. Samir Parikh, director.

Mental Health and Behavioural Sciences, Fortis Hospital, too blames the changing social fabric with reduced social support systems and our increasingly hectic lifestyles for creating an experience of loneliness for many. where people hang out with their loved ones. Her parents live in Mumbai and her boyfriend shifted to Hyderabad last year not willing to let go off a great job opportunity. He goes on add that since there is a paucity of experts dealing with mental health illness, it makes a stronger case for preventive methods to be in place. According to health experts, it is a condition that can have detrimental health repercussions and social isolation can have physical, mental and emotional consequences. The ministry’s job will to be to deal with what Prime Minister Theresa May said is “the sad reality of modern life”. 

Tara (name changed on request) works for an international NGO.” Talking of the ill-effects of loneliness, he says that it can lead to decrease in life expectancy, chances of dementia, anxiety disorder and depression. Engage in creative and healthy activities.— Dr Snehal Singh, wellness and lifestyle management consultant, Healthiansend-ofTags: psychologist, loneliness, fomo. Go for a walk, jog, or swim. In most cases, lack of social support and time leads to inability to socialise. As a people we need to consciously break out of the rut of constantly pursuing work and educational gains, and focus more on the human aspects. Play real games and not virtual ones. Have family meals together, talk to one another about the day, take breaks and go for outings together. Learn to let go off things.

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